Did you know that Panama City, a vibrant metropolis, was originally founded by the Spanish on August 15, 1519? This significant date marks the beginning of a rich history that unfolds across ancient ruins and modern skyscrapers alike. When planning your next adventure, consider this dynamic and diverse capital city, often celebrated for its iconic canal. As highlighted in the video above, Panama City offers so much more than expected, providing a complete overview of its unique charm. This comprehensive guide will further illuminate the myriad experiences awaiting those who choose to explore Panama City, from its historical core to its bustling contemporary districts.
Discovering the Roots of Panama City: Panama Viejo
Firstly, an essential starting point for any exploration of Panama City is Panama Viejo, also known as Old Panama, which is where the city was founded. These historic ruins represent the initial Spanish settlement on the Pacific coast, playing a pivotal role in colonial expansion. This site served as the primary center for government and the transit point for valuable silver and gold destined for Spain, originating even from the conquest of the Inca Empire. The historical significance of this location is truly profound for anyone seeking to understand Panama’s past.
In 1671, the city faced a devastating attack by the infamous English Captain Henry Morgan, leading to its extensive looting and burning. For centuries, this significant historical site was not legally protected, allowing for continuous pilfering of its building materials. It was not until 1976 that measures were finally put in place to safeguard these precious remnants. Consequently, visitors today will observe crumbling ruins rather than complete structures, though much history can still be appreciated.
Visiting the Panama Viejo site offers a unique perspective on the city’s origins and its dramatic past. The tower of the old cathedral, for instance, provides a breathtaking panorama where the ancient ruins remarkably contrast with the modern Panama City skyline. It is important to note that the site is typically open from Tuesday through Sunday, between 8:30 AM and 4:30 PM. Admission for foreigners is set at $10, while nationals are offered a reduced rate of $5. A pleasant 15-minute tram ride, included in the ticket price, transports visitors from the main entrance to the museum, offering a breezy introduction to the surrounding ruins.
Inside the museum, a large hypothetical model depicts what the city might have looked like in its prime, offering a valuable visual aid for historical context. Additionally, artifacts and dioramas are displayed, shedding light on the indigenous people who inhabited this land long before Spanish arrival. This historical depth is invaluable for anyone embarking on Panama City travel, providing a deeper appreciation for the destination.
Casco Viejo: A Resurrected Gem
Secondly, after the destruction of Panama Viejo, the city was strategically relocated approximately eight kilometers southwest to a more defensible peninsula. This new settlement, known today as Casco Viejo or the Old Quarter, was surrounded by a protective wall constructed by the Spanish. Although most of this fortification was dismantled in the 19th century, its strategic importance in the city’s development cannot be overstated. Imagine if the city had remained in its original vulnerable location; its history might have taken an entirely different course.
Initially, following the commencement of the Panama Canal’s construction in 1904, many residents moved out, causing Casco Viejo to fall into disrepair. However, a significant transformation began in the late 1990s when the area was granted UNESCO World Heritage status. This recognition spurred extensive restoration efforts, turning what was once a neglected area into one of Panama City’s most vibrant and sought-after neighborhoods. Today, Casco Viejo is filled with beautifully restored buildings, charming churches, boutique hotels, trendy cafes, and lively rooftop bars.
One of Casco Viejo’s most intriguing landmarks is the Iglesia de San Jose, renowned for its dazzling golden altar. Legend suggests that during Captain Henry Morgan’s raid on Panama Viejo, the friars cleverly painted the altar black and concealed its golden parts in the ocean, making it appear as if it were under construction. It is even said that Morgan, impressed by the friar’s apparent audacity, gave him money for “donations.” While the current gold leafing is believed to date from 1915, this enduring tale adds an undeniable mystique to the site, captivating visitors with its dramatic narrative. Exploring Casco Viejo is undoubtedly a highlight for any Panama City travel itinerary.
Savoring the Flavors: Mercado de Mariscos & Panamanian Cuisine
Furthermore, any comprehensive Panama City travel experience must include its remarkable culinary scene, especially fresh seafood. The Mercado de Mariscos, or seafood market, situated along the waterfront, offers an authentic glimpse into the city’s vibrant fishing culture. Visitors are immediately enveloped by the invigorating aroma of the ocean, a clear sign of the market’s freshness. This bustling hub is where local fishermen bring in their daily catches, ranging from massive red snapper to succulent shrimp and crabs.
At the market, fresh seafood can be purchased directly from vendors or enjoyed at one of the many adjacent restaurants. These establishments specialize in preparing delicious seafood dishes, with ceviche being a particularly popular choice. Imagine being served a complimentary appetizer of seabass and shrimp ceviche, unlike anything tasted before, featuring a light blend of seafood and onions. This unique preparation method allows the natural flavors of the ocean to truly shine through, providing a memorable dining experience. The friendly vendors and restaurant staff often welcome photos, adding to the convivial atmosphere.
Beyond the seafood market, Panamanian cuisine can be savored at local favorites like El Trapiche, a well-regarded chain with multiple locations across the city. This restaurant is celebrated for serving traditional Panamanian dishes that offer a true taste of the local culture. The “Fiesta Panameña” sampler platter, for example, allows diners to try a variety of authentic flavors, including savory ropa vieja, comforting tamal, and crispy carne frita. Guests are also highly encouraged to try sancocho, Panama’s national dish, a hearty chicken stew with yuca, often suggested as a restorative after a long day of sightseeing.
One particularly delightful option is the “coco loco fried chicken,” featuring massive pieces of chicken served with a sweet coconut sauce. This combination of sweet and tangy flavors, paired with perfectly moist chicken, creates a truly unforgettable dish. Exploring these culinary hotspots is an integral part of understanding the vibrant culture and flavors of Panama City. Such experiences highlight the diverse gastronomic offerings available for those who travel Panama City.
Exploring Modern Wonders and Green Retreats: Cinta Costera
Additionally, Panama City offers a stunning blend of modern infrastructure and refreshing green spaces, epitomized by the Cinta Costera. This beautiful waterfront boulevard stretches an impressive nine kilometers, from the Paitilla neighborhood all the way to Amador. Comprising 64 acres, this expansive area is designed for both recreation and relaxation. Imagine taking a leisurely stroll or an invigorating run along this scenic pathway, with the Pacific Ocean on one side and the city’s impressive skyline on the other.
Along the Cinta Costera, various activities are offered, catering to all ages and preferences. Parks are interspersed throughout, providing shaded spots for rest, and vendors are often set up, offering local crafts and refreshing beverages. Bicycles and scooters can be rented nearby, allowing visitors to explore the entire length of the boulevard with ease. This area is particularly recommended for morning or late evening visits when the temperatures are cooler, though carrying an umbrella for shade is always a wise precaution during the day.
Adjacent to the main walkway, beautifully designed spaces have been created, featuring shaded workout areas, tennis courts, and basketball courts. These community hubs foster local interaction and provide excellent opportunities for outdoor activity. From the Cinta Costera, breathtaking views of Casco Viejo can be captured, offering a unique perspective on the historical district set against the backdrop of glittering skyscrapers. This contrast between the old and new is truly captivating, embodying the dynamic spirit of Panama City. When planning Panama City travel, a visit to the Cinta Costera is considered essential for its scenic beauty and recreational opportunities.
Another interesting cultural note observed along the Cinta Costera relates to the Panama hat. Though famously named, these elegant hats are actually crafted in Ecuador. Their association with Panama became prevalent after historical figures, such as Teddy Roosevelt, were photographed wearing them while visiting the Panama Canal. These stylish accessories, while beautiful, are known to be somewhat delicate and require careful handling during travel.
Navigating Panama City: Transport and Practical Tips
Finally, understanding the public transportation system is key to exploring Panama City efficiently. The city boasts the only Metro system in Central America, complemented by an extensive bus network. For travelers wishing to utilize these services, acquiring a rechargeable Metro card is essential, as cash payments are not accepted on buses or the Metro itself. These cards can be purchased and reloaded at various machines found in stations, with a typical ride costing around 35 cents per person within the general area. An Uber ride from a central location to the Albrook Terminal, for instance, might cost approximately $5.50 and take about 15 minutes.
The Gran Terminal in Albrook is a massive transportation hub, connecting travelers to various parts of the country and beyond. From this central station, buses can be taken to popular destinations like the Miraflores Locks of the Panama Canal, with buses identified by route C810 departing frequently. Visitors are advised to look for buses between entrances 4 and 5 at the terminal. Beyond public transport, ride-sharing services like Uber are widely available, offering a convenient alternative for getting around.
When selecting accommodations for Panama City travel, various options cater to different budgets. Areas such as Cangrejo and Bella Vista are often recommended for their central location and a wide array of hotels, ranging from budget-friendly choices to luxurious establishments like the Hilton and W Hotel. This area is also known for its perceived safety, allowing visitors to explore on foot with peace of mind. Additionally, these neighborhoods are home to architectural marvels such as the F&F Tower, an iconic skyscraper known locally as the Torre El Tornillo, or “the screw,” due to its distinctive twisted design. This 52-story building, completed in 2011, stands 243 meters tall, adding a striking element to the city’s modern skyline.
For coffee enthusiasts, a visit to Cafe Unido is a must, particularly to experience Geisha coffee. This rare and highly prized variety, grown in the Panamanian highlands, is considered one of the best and most expensive coffees in the world. While a small bag might retail for $55 USD, a cup prepared with a pour-over method can be enjoyed for about $12. This smooth, robust coffee is typically served black to highlight its unique flavor profile, offering a truly exquisite taste experience. This modern indulgence, alongside historic sites and vibrant markets, encapsulates the multifaceted appeal of Panama City travel, promising a diverse and unforgettable journey for every visitor.
Diving Deeper into Panama City: Your Questions Answered
What is the difference between Panama Viejo and Casco Viejo?
Panama Viejo is the site of the original Spanish settlement of Panama City, now ruins. Casco Viejo is the historic ‘Old Quarter’ built after Panama Viejo was destroyed, now a beautifully restored and vibrant area.
Where can I find fresh seafood and traditional Panamanian food?
You can find fresh seafood, especially ceviche, at the Mercado de Mariscos, a bustling waterfront market. For traditional Panamanian dishes, look for local favorites like El Trapiche.
How can I travel around Panama City?
Panama City has a Metro system and a bus network, which require a rechargeable Metro card for use. Ride-sharing services like Uber are also widely available for convenient transportation.
What is the Cinta Costera?
The Cinta Costera is a long waterfront boulevard that offers green spaces, parks, and recreational activities. It’s a great place for a stroll or run, with beautiful views of the city skyline and Casco Viejo.